Quick Bikini Body Exercises

Came across this article from "The Hollywood Trainer," Jeanette Jenkins. In it, she shares 5 Moves for a Bikini Body, complete with videos and explanation. These moves are simple to do at home, will get your heart pumping, and won't require a lot of time.

I meant to report back on the M100's - the 3 minute workout I posted about last time. Yes, it was as intense as it looked! I only did it on two occasions, and it took me longer than 3mins to get through it each time. That's because I went at a more moderate pace than the guys in the video. Exercises that require a lot of jumping make me really dizzy, really quickly so I was trying to avoid passing out by taking my time with it. I still got my heart rate up, but I paused between each circuit to recover. Def a great quick cardio.

Talk about a quick workout!

I came across this 3 minute workout on YouTube this morning (while searching for "abcentric exercises"). This routine was put together by a black belt Jiu-Jitsu coach from Boston. The guys in the video say it's perfect for burning fat. It looks INTENSE!

I wanna try it!! I know nothing beats a decent workout; but, for those days when I can't even spare 20mins, it would be great to fit in a 3min workout and still see/feel results.

I'm gonna do it this evening and report back.