So, quick recap of Jan. - May: Exercised fairly regularly through March, because I was going to Cancun. Then vacation indulgence set in. Then post-vacation laziness. In my defense, I exercised in April and May - just not regularly. Between work hours, and frequently getting sick, I wasn't keeping a regular routine.
But during that time, I did manage to join my office gym. I gave up my NYSC membership because it was kind of expensive and I just wasn't using it. My work gym offers great rates and the equipment is like the equipment you'll find in any other gym. They even offer classes. So I figured, why not? It's very convenient. I usually get to work early anyway, so there's no longer an excuse for not being able to make it there.
Fast-forward to this week. I've made it a point to bring in healthy lunches and have been increasing my water intake. Yesterday morning I started Jillian Michaels' 30 Day Shred again. It's a good workout and, since it's been so long since the last time I used it, there's not really any muscle memory to water it down. I woke up early (4:30 am, to be exact) again today and did it again. When I got in to work, I went to the gym and outdid myself on the elliptical. I ran 4 miles! It's amazing how much of a boost dancehall music gives me. Thank you, Pandora, for the free tunes! :)
And now, I'm drinking a fruit smoothie that I made before I left the house (8oz. coconut water, 1 banana, 4 strawberries, 5 pineapple chunks, and a handful of blueberries). I really feel like I could keep running. But, I have to refocus and shift my attention to work.
Until next time!
xo
